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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #49 Cardio

30m

Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Mai Sato, Kenshin Tani

1. WARM-UP
Time Keepers performed by Heyson
Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump

2. TRISET X AMRAP 1
Don Dada performed by Chino Casino
Moves: Lateral Squat Jump, Renegade Pushup, Skater

3. REVERSE PYRAMID X PYRAMID
Corpo performed by Heyson
Living on the Edge performed by Ruzer
Netrunner performed by Heyson
TMWYD performed by Heyson
Moves: Lateral Shuffle, Burpee Jump, Broad Jump, Block Jump, Job Back, Mountain Climbers, Power Burpee, High Knee Sprint, 180 Degree Jump, Burpee Tuck

4. SUPERSETS
Abom performed by Heyson
Platinum101 performed by Crystal Shards
Moves: Power Lunges, Lateral Plank Walk, Donkey Kick, Drop Squat, Butt Kick, Bolt, Switch Climber

5. TRISET X AMRAP 2
Pump performed by Teddy Killerz & Pegboard Nerds
Moves: Lateral Squat Jump, Renegade Pushup, Skater

6. CORE AMRAP
Gone & Found performed by Sum Wave
Moves: Pike Extension, Rope Climb, Hover Jacks

OUTRO: Down In Flames performed by INF

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