Duration: 42 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Run, Side Lunge

2. MIXED IMPACT
OUT MY FACE performed by Heyson
Moves: Bounce OTS, Run & Bounce Combo, Step Curl, Gallop, Agility 3-Step Run

3. PLYOMETRIC
Say Yes performed by Theophilus Hewlett
Moves: Skater, Pulse Squat, Skater & Pulse Squat Combo, Step Straight Jump, Single Plyometric Lunges, Skater & Step Jump Combo, Tuck Jump, High Knee Run

4. ATHLETIC STRENGTH
Everybody Work performed by Seelzorn made famous by John W
Moves: Pulse Squat, Double-Arm Rotation, Plank, Pushup & Renegade Row Combo, Double-Pulse Pushup, Pushup, Step Lunge Balance Combo, Step Triple-Pulse Lunge, Single-Leg Balance

5. RUNNING
Stumblin' In performed by Esto Bien made famous by CYRIL
Moves: Bounce OTS, Squat & Overhead Clap, Drop Squat, Run & Drop Squat Combo, Circle Run, High Knee Run

6. AGILITY
It's Been So Long performed by NOAM DEE
Moves: Side Bounce, Squat & Run Square Combo, Run, Squat, Ladder Run, Snowboard Paulse Squat, Drop Snowboard

7. POWER
Control Your Body performed by Bryan Black made famous by Nifra & 2 Unlimited
Moves: Run, Jumping Jack, High Knee Run, Jumping Jack Corner, Ladder Run, Knee Repeater, Burpee, Tuck Jump, High Knee Sprint

8. CORE
HEAT performed by Tayg made famous by Tove Lo & SG Lewis
Moves: Cross Crawl Combo, Crunch, Double-Leg Extension, Crunch In, Scoop Chest Up, Flutter Kick, Hip Bridge

9. COOLDOWN
Me and My Guitar performed by Kay Ril made famous by Jax Jones & Fireboy DML
Moves: Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Tricep Stretch, Standing Calf Stretch, Shoulder Stretch, Quadricep Stretch