Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

2A. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

2B. SUN SALUTATIONS
Spoke The Words performed by Poetz made famous by Wolf Tide
Moves: Down Dog, Sun Salutations Sequence, Plank Pose with Leg Lift, Crocodile Pose, Baby Cobra Pose, Wide Squat, Goddess Pose, Moon Salutation Sequence, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge, Extended Mountain Pose, Side Bend, Chest Stretch

3. STANDING STRENGTH
Heal Me performed by Capablanca made famous by Arctic Lake
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

4. BALANCE
Where It Stays performed by The River Rockers made famous by Charlotte OC
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

5. CORE ABDOMINALS
Waver performed by Such A Disaster! made famous by Emmit Fenn
Moves: Leg Scoop Sequence, C-Crunch, Feet Scoop, Pike, Straddle Crunch

6. CORE BACK
Run To The Moon performed by Star Hound made famous by Calper x Latir
Moves: Plank Pose, Plank Pelvis Tuck, Side Plank, Childs Pose, Horse Stance, Extended Leg, Pointer with Leg Arc

7. HIP OPENERS
Electric Feel performed by Mariotton made famous by TEEMID
Moves: Low Squat, 90/90 Kneeling Lunge, Kneeling Psoas Lunge, Arm Circles, Modified Half Lotus, Rolling Side Bend

8. TWISTS
Flow State performed by The Winch
Moves: Childs Pose, Prayer Twist, Horse Stance, Cow Pose, Cat Pose, Reverse Seated Twist Pose, Spiral Twist

9. FORWARD BENDS / HAMSTRINGS
One Day performed by Ten Towers
Moves: Seated Stick Pose, Seated Forward Fold, Lying Hamstring Stretch, Lying Adductor Stretch, Happy Baby Pose

10. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation