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Optimal Mix: 5-6 weekly workouts

BODYBALANCE #105 Flexibility

35m

Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequence, Wide Squat, Chest Stretch, Side Lunge, Twisted Lunge, Down Dog, Bear Pose, Cat Cow Pose, Kneeling Half Bow

2. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

3. STANDING STRENGTH
Does It Mean I Love U performed by Travis Hennis made famous by Friends & I
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

4. BALANCE
The One performed by Conform To Light made famous by Nick Broadhurst
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

5. HIP OPENERS
Lost In Your Love performed by Riomah made famous by Richard Parka feat. Stephen Cousins & Alan Watts
Moves: Frog Pose, Swan Pose, Modified Half Lotus, Side Bend

6. RELAXATION / MEDITATION
Beneath The Canopy performed by Theophilus Hewlett made famous by Theophilus Hewlett
Moves: Relaxation, Meditation

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