Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 5-6 weekly workouts

BODYBALANCE #106 Flexibility

29m

Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extended Mountain Pose, Chest Stretch

2. SUN SALUTATIONS
Save Memories performed by Mindme
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

3. STANDING STRENGTH
Supernova performed by Deep Under Ice made famous by Jonas Blue feat. Charlotte OC & Dark Heart
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend

4. BALANCE
When It Comes To Us performed by Bert Gunn made famous by Frances feat. RITUAL
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend

5. HIP OPENERS
Blood Flow performed by Angel In The Crater made famous by RITUAL
Moves: Seated Star Pose, Swan Pose, Down Dog, Kneeling Lunge

6. RELAXATION / MEDITATION
Lullaby For Midnight performed by StarSeek made famous by Gabrielle Peake
Moves: Relaxation, Meditation

Up Next in Equipment-Sep 2025

  • LES MILLS GRIT #50 Cardio
    30:54
    LES MILLS GRIT #50 Cardio

    LES MILLS GRIT #50 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

    1. WARM-UP
    Five 0 performed by Ruzer
    Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

    2. 2-MINUTE REP CHALLENGE
    Unbroken performed by ...

  • BODYPUMP #131 55 min
    58:53
    BODYPUMP #131 55 min

    BODYPUMP #131 55 min

    Duration: 58 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu

    1. WARM-UP
    Maze performed by Punctual feat. PHIA
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Uprigh...

  • BODYBALANCE #105 Flexibility
    35:00
    BODYBALANCE #105 Flexibility

    BODYBALANCE #105 Flexibility

    Duration: 35 minutes
    Equipment: Yoga mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again performed by James Straud made famous by Lonely in the Rain
    Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...

×