Duration: 47 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercut, Combat Stance, Jab, Cross, Slip, Bob, Pivot Jab, Pulse, Shuffle, Hook, Scissors, Squat Pulse

1B. LOWER BODY WARM-UP
BRAA performed by Ornaa made famous by MountBlaq & The VillanZ
Moves: Front Stance, Knee, Step, Front Kick, Pulse OTS, Roundhouse Kick, Advancing Side Kick

2. COMBAT 1
Can You Hear Me Calling performed by Mikey Geiger made famous by Mikey Geiger
Moves: Combat Stance, Jab, Cross, Horizontal Elbow, Step, Front Kick, Stomp Kick, Roundhouse Knee

3. POWER TRAINING 1
Oxygen performed by Laminar feat. Ruth Royall made famous by Laminar feat. Ruth Royall
Moves: Run OTS, Jab, Cross, Slip, Step, Twist, Pulse, Loaded Cross Combo, Jumping Jacks, Body Rip, Power Hook

4. COMBAT 2
GAS performed by J.E.Z made famous by Dillon Francis & TV Noise
Moves: Pulse, Travelling Step Knee, Shuffle, Uppercut, Hook, Roundhouse Kick, Lunge, Lunge Pulse, Squat Pulse, Travelling Jump Knee

5. POWER TRAINING 2
GO HARD performed by Dan Aux made famous by Dan Aux
Hooked performed by Plastic Korp made famous by Koven & A.M.C
Moves: Pushup Combo, Triple-Pulse Pushup, Hand Reach, Triple-Pulse Squat, Knee, Mountain Climber, 3-Step Lateral High Knee Run, Diagonal Pushup, Squat, Run, Jab, Cross, Hook, Decoy, Sprawl with Vertical Jump, Jumping Jack, Drop Squat

6. COMBAT 3
Rain Dance performed by MUZZ made famous by MUZZ
Moves: Front Stance, Ginga, Backwards Esquiva, Lunge, Front Kick, Switch Lunge, Squat, Static Squat, Triple-Pulse Squat

7. MUAY THAI
Let's Get Raving performed by Link May made famous by Timmy Trumpet
Moves: Horizontal Triple Elbow, Strike Back, Strike Across, Pulse, Jab, Cross, Running Knee, Descending Elbow, Hopping Descending Elbow

8. COOLDOWN
Don't Kill My Vibe performed by Macho Mani made famous by Sigrid
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Lying Quadricep Stretch, Lying Adductor Stretch, Childs Pose, Hip Flexor Stretch, Side-Body Band Stretch, Shoulder Stretch, Kung Fu Breathing Kata