Duration: 49 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Honey Wu, Kylie Gates

1. WARM-UP
Maze performed by Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & Press, Alternate Backward-Stepping Lunge, Squat, Lunge

2. SQUATS
Blind Faith performed by The Thirteenth Breeze made famous by Chase & Status feat. Liam Bailey
Moves: Squat Wide Stance, Squat Wider Stance

3. CHEST
Toxic performed by Yaavaf made famous by Songer
Moves: Chest Press, Triple-Pulse Chest Press, Narrow & Wide Plate Press, Triple-Pulse Narrow Plate Press, Wide Plate Press

4. BACK
Selecta performed by Disco Booster made famous by Chase & Status feat. Stefflon Don
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Plate Offset Deadlift, Plate Offset Single-Arm Deadrow, High Pull

5. TRICEPS / BICEPS
Run performed by Dan Aux
Moves: Plate Curl, Rainbow Curl, Combination, Standing Overhead Tricep Extension, Standing Halo, Tricep Dip

6. LUNGE / SHOULDERS
RHYTHM N BASS performed by Neon One
Moves: Lunge, Combination, Offset Squat, Triple Pulse Lunge, Triple Pulse Offset Squat, Standing Cobra, Standing Lu Raise, Standing Alternate Mac Raise

7. CORE
Swish Swish performed by Doctrina made famous by Katy Perry feat. Nicki Minaj
Moves: Cross Crawl, Alternate Cross Crawl, Weighted Hip Bridge, Hold, Combination, Twister

8. COOLDOWN
Espresso performed by Jamie Gyver made famous by Sabrina Carpenter
Moves: Side Bend, Side Lunge, Shoulder Stretch, Standing Quadricep Stretch, 90/90 Stretch, Kneeling Hip Flexor Stretch, Kneeling Front Deltoid/Chest Stretch, Shoulder Roll