Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw
1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, Power Lunge
2. DROPSET / REVERSE DROPSET
ROYALS performed by Cushy
Moves: Squat Press, Front Squat, Squat Jump
3. SUPERSETS
A-Team performed by Hallman
B.O.T.W performed by Heyson
Broken Watch performed by Killrude
Life Up And Down performed by Ruzer
Moves: 180 Degree Jump, Lateral Jump, Donkey Kick, T-Pushup, Barbell Sprinters Lunge, Barbell Row, High Pull, Hang Clean, 90 Degree Box Jump, Burpee, Offset Pushup, Lateral Plank Walk
4. TABATA
Gettin' It performed by Jake and Jake
Moves: Power Lunges on Bench, Pendulum Squat
5. CORE CHALLENGE
HOT performed by Jim Junk
Moves: Leg Lowers, Isometric Glute Bridge Hold, Isometric Dish Hold
OUTRO: Flux performed by Fas Fash
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Equipment-Sep 2025
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BODYPUMP #129 45 min
Duration: 49 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Tri... -
BODYATTACK #124 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo...
