Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in Equipment-Apr 2025

  • BODYBALANCE #100 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • LES MILLS GRIT #44 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

  • LES MILLS GRIT #43 Strength

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Willi...

84 Comments