Optimal Mix: 5-6 weekly workouts
8 Seasons
Fire up your fitness, build lean muscle, improve your heart health, and boost wellness with the training variety you need to drive results.
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29:37Episode 1
LES MILLS GRIT #46 Cardio
Episode 1
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Rais... -
58:24Episode 2
BODYPUMP #127 55 min
Episode 2
Duration: 58 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forget My Love perfor... -
55:32Episode 3
BODYCOMBAT #97 55 min
Episode 3
Duration: 55 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa... -
58:40Episode 4
BODYBALANCE #102 55 min
Episode 4
Duration: 58 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge1. TAI CHI WA...
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57:37Episode 5
BODYATTACK #122 55 min
Episode 5
Duration: 57 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov... -
38:54Episode 6
BODYBALANCE #101 Flexibility
Episode 6
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
52:50Episode 7
BODYCOMBAT #96 55 min
Episode 7
Duration: 52 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab,... -
53:41Episode 8
BODYPUMP #126 55 min
Episode 8
Duration: 53 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
About You performed by Isakah made famous by ... -
29:23Episode 9
LES MILLS GRIT #45 Cardio
Episode 9
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
... -
30:08Episode 10
LES MILLS BARRE #23 30 min
Episode 10
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl... -
53:14Episode 11
BODYCOMBAT #95 55 min
Episode 11
Duration: 53 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu... -
56:14Episode 12
BODYPUMP #125 55 min
Episode 12
Duration: 56 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Dead... -
51:35Episode 13
BODYATTACK #120 55 min
Episode 13
Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
35:47Episode 14
BODYBALANCE #100 Flexibility
Episode 14
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
28:46Episode 15
LES MILLS GRIT #44 Cardio
Episode 15
Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DROP SET 1
Glitz At The Ritz pe... -
29:23Episode 16
LES MILLS GRIT #43 Strength
Episode 16
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Erin Maw, Lee Smith, Sarah Peffer, Florian Pillin, Denise van der Linden, Yves Van Den Eynden, James Thomas, Jeremy Willi... -
55:49Episode 17
BODYCOMBAT #94 55 min
Episode 17
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
29:26Episode 18
LES MILLS GRIT #43 Cardio
Episode 18
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 29 minutes
Equipment: None required
Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be... -
55:59Episode 19
BODYPUMP #124 55 min
Episode 19
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber... -
55:37Episode 20
BODYATTACK #119 55 min
Episode 20
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser... -
38:24Episode 21
BODYBALANCE #99 Flexibility
Episode 21
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...