Duration: 53 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu
1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation
2. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse
3. CHEST
Real Walk performed by Shoulder B made famous by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup
4. BACK
Scandalous performed by George Punx made famous by Gryffin & Tinashe
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean
5. TRICEPS
I'm Not Cool performed by Hoy! made famous by HyunA
Moves: Double-Arm Kneeling Tricep Kickback, Double-Arm Tricep Plate Extension, Single-Arm Pulse Tricep Plate Extension
6. BICEPS
Icon performed by Deni-Zen made famous by Jaden
Moves: Bicep Curl & Hold, MidRange Triple Pulse Bicep Curl, Staggered Bicep Curl, Bicep Row
7. LUNGES
Morenita performed by Herb Blades made famous by HUGEL feat. Cumbiafrica
Moves: Stepping Lateral Plate Lunge, Lunge, Combination Squat Lunge, Pulse Squat, Pulse Lunge
8. SHOULDERS
Higher Ground performed by Blue Sands made famous by TNGHT
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press
9. CORE
Ghetto Rock performed by Wonton Attack made famous by Friend Within
Moves: Crunch Reach, Triple Pulse Crunch Reach, Alternating Single-Leg Hip Bridge, Pike Combination, Dead Bug, Cross Crawl
10. COOLDOWN
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Lying Lower Back Stretch, Hip Opener Stretch, Figure Four Glute Stretch, Front Deltoid Chest Stretch, Neck Stretch
Up Next in Equipment-Apr 2025
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LES MILLS GRIT #45 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
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LES MILLS BARRE #23 30 min
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
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Above The Law performed by Matt Large
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BODYCOMBAT #95 55 min
Duration: 53 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu...
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