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Optimal Mix: 5-6 weekly workouts

LES MILLS BARRE #23 30 min

30m
103 comments

Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang

1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Plie Pulse in 2nd Position

2. ACTIVATE
Another Dream Room performed by Jones Meadow
Moves: Cobras in 1st Position, 1st Position Plié Pulse, Bicep Curl, Cobra Pulse, 1st Position Demi Plié, Heel Raise, 2nd Position Full Plié with Cambré

3. BURN
One Horned Rhino performed by Ceen
Moves: Attitude Lift, Rainbows, Attitude Pulse

4. BUILD
Nevermind performed by Young Community
Moves: Dancer's Lunge, Bottom Half Pulse, Pulses, Arabesque Combo

5. ESTABLISH
Say Nothing performed by Quasi-Radio made famous by Flume feat. MAY-A
Moves: Forced Arch Pliés in 1st Position, Arabesque with Forced Arch Plié Combo, Glissade Relevé Combo with Port de Bras

6. EXTEND
Lepiten Falls performed by Ooyy
Moves: Dancer's Lunge, Plié Pulse, Glissade with Attitude Devant

7. FORM
No Next Time (Yungin Remix) performed by Chasing Madison
Moves: Hip Bridge Hold, Back Extension, Triple Pulse Back Extension

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