Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang
1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Plie Pulse in 2nd Position
2. ACTIVATE
Another Dream Room performed by Jones Meadow
Moves: Cobras in 1st Position, 1st Position Plié Pulse, Bicep Curl, Cobra Pulse, 1st Position Demi Plié, Heel Raise, 2nd Position Full Plié with Cambré
3. BURN
One Horned Rhino performed by Ceen
Moves: Attitude Lift, Rainbows, Attitude Pulse
4. BUILD
Nevermind performed by Young Community
Moves: Dancer's Lunge, Bottom Half Pulse, Pulses, Arabesque Combo
5. ESTABLISH
Say Nothing performed by Quasi-Radio made famous by Flume feat. MAY-A
Moves: Forced Arch Pliés in 1st Position, Arabesque with Forced Arch Plié Combo, Glissade Relevé Combo with Port de Bras
6. EXTEND
Lepiten Falls performed by Ooyy
Moves: Dancer's Lunge, Plié Pulse, Glissade with Attitude Devant
7. FORM
No Next Time (Yungin Remix) performed by Chasing Madison
Moves: Hip Bridge Hold, Back Extension, Triple Pulse Back Extension
Up Next in Equipment-Apr 2025
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BODYCOMBAT #95 55 min
Duration: 53 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu... -
BODYPUMP #125 55 min
Duration: 56 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Dead... -
BODYATTACK #120 55 min
Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S...
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