LES MILLS+ Base • 1m 1s
We’ve wrapped up our favorite moments from 2022. Check out this celebration of all the hard work from our LES MILLS+ fitness family.
Up Next in LES MILLS+ Base
BEN #20 Bodyweight Conditioning
Focusing on the lower body, Ben helps you build strength for everyday movements. You can expect a focus on unilateral control to enhance your strength and stability.
This video will be on platform until Tuesday 4 April 2023 09:30 am (NZST)
Tuesday 07:30 am (AEST)
Monday 21:30 pm (BST)
BODYCOMBAT #92 55 min
Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen
1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
LES MILLS GRIT Cardio Step 2
During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.