Live stream preview

Watch 2022 Highlights

Watch 2022 Highlights


Already subscribed? Sign in

2022 Highlights

LES MILLS+ Base • 1m 1s

Up Next in LES MILLS+ Base

  • BEN #20 Bodyweight Conditioning

    Focusing on the lower body, Ben helps you build strength for everyday movements. You can expect a focus on unilateral control to enhance your strength and stability.

    This video will be on platform until Tuesday 4 April 2023 09:30 am (NZST)
    Tuesday 07:30 am (AEST)
    Monday 21:30 pm (BST)
    Monday 15...

  • BODYCOMBAT #92 55 min

    Duration: 52 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen

    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Comba...

  • LES MILLS GRIT Cardio Step 2

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.