During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Up Next in LES MILLS+ Base
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Discover LES MILLS Equipment
Discover LES MILLS Equipment – designed for better workout experiences. A complete range of versatile, smart, effective and durable fitness equipment ready for your workouts, at home. Purpose-built so you can train with confidence.
Explore and shop equipment:
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LES MILLS Equipment - SMARTBAR
Discover LES MILLS Equipment – designed for better workout experiences. Improve technique and increase muscle activation with SMARTBAR. Gator technology for quick and easy weight changes. Built to last and tested to go the distance.
Explore and shop equipment:
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LES MILLS Equipment - Weight Plates
Discover LES MILLS Equipment – designed for better workout experiences. Ergonomically designed hand weights for use with or without SMARTBAR. Shaped to support multiple plates in one hand for dynamic training to suit you.
Explore and shop equipment:
https://shop.lesmills.com/us
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