ACTIVE RECOVERY #02 Upper Body Foam Rolling
LES MILLS+ Base • 11m
Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders. We roll the full length of the muscle, then dig deeper into the tender area of the muscle, holding on the tender part for 20 seconds to help release the tight areas of the muscle.
You need a foam roller or similar for this session. If you don’t have a foam roller check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you enhance your workouts and improve your results. Shop the full collection: https://shop.lesmills.com/us/accessories
Music Tracks:
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It’s All Because of You performed by Victor Lundberg
Me N You INST performed by R.A.D
Up Next in LES MILLS+ Base
-
ACTIVE RECOVERY #03 Lower Body Foam R...
Duration: 13 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...
-
ACTIVE RECOVERY #04 Using A Massage Ball
Duration: 11 minutes
Equipment: Massage Ball
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uHere we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...
-
ACTIVE RECOVERY Introduction
Take action to improve recovery with these short foam rolling and massage sessions.
If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...
18 Comments