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Creating preparation habits
LES MILLS+ Base
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3m 59s
This means creating actions that ensure you have everything you need to execute your new exercise habit.
Up Next in LES MILLS+ Base
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Embedding instigation habits
This means partnering your new exercise habit with an existing habit.
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Setting goals
This means setting specific, clear and adaptable objectives.
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Optimizing motivation
This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.
