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Embedding instigation habits

LES MILLS+ Base • 4m 35s

This means partnering your new exercise habit with an existing habit.

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  • LES MILLS TONE #26 30 min
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    LES MILLS TONE #26 30 min

    Duration: 37 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    So Curious performed by DaxtenWai feat. Greylyn made famous by DaxtenWai feat. Greylyn
    Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS,...

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