Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

Embedding instigation habits

LES MILLS+ Base • 4m 35s

This means partnering your new exercise habit with an existing habit.

Up Next in LES MILLS+ Base

  • Setting goals
    02:52
    Setting goals

    Setting goals

    This means setting specific, clear and adaptable objectives.

  • Optimizing motivation
    02:23
    Optimizing motivation

    Optimizing motivation

    This means focusing on intrinsic rewards and choosing exercise that makes you feel good internally.

  • BODYJAM #109 20 min
    25:14
    BODYJAM #109 20 min

    BODYJAM #109 20 min

    Duration: 25 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Gandalf Archer Mills

    1. STRICTLY FOR THE UNDERGROUND
    Get It Right performed by CUTLET
    Moves: Cross Kick, Rib Shift, Palm Push, Chest Roll, 100%, Punch Kick, Kick, Arm Punch, Fall Back

    2. Make It Shake performed by FOMO...

×