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BODYBALANCE #109 Flexibility

LES MILLS+ Base • 40m

Duration: 40 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat Pose, Cow Pose, Kneeling Lunge Twist, Reach Hand To Side, Ragdoll Pose, Mountain Pose, Side Bend

2. SUN SALUTATIONS
Lost In America Part II performed by Daniel Kadawatha
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog

3A. STANDING STRENGTH
Come Along performed by K&N made famous by BOV feat. ALCW
Moves: Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm

3B. STANDING STRENGTH
Beautiful Things performed by Donkha made famous by Benson Boone
Moves: Intense Pose, Warrior 3

4. BALANCE
Look What We've Done performed by Victoria Perry
Moves: Extended Warrior, Reach Arms, Arm Circles, Cross Hands, Floating Half Moon Pose, Flower Pose, Arm Circle Combo with Side Bend, Intense Pose

5. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

6. RELAXATION / MEDITATION
White performed by Max Gunn
Moves: Relaxation, Meditation

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    Equipment: Mat (optional)
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    1. HIP OPENERS
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    Equipment: Mat (optional)
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