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BODYBALANCE #109 Flexibility Short

LES MILLS+ Base • 17m

Duration: 17 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates

1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

2. TWISTS
All Else performed by Intrikate made famous by Hayden Everett
Moves: Supine Twist, Leg Wrap, Rainbow

3. FORWARD BENDS / HAMSTRINGS
Right Here performed by Korba Monrose made famous by Jack Curley
Moves: Knee To Chest, Lying Hamstring Stretch, Seated Half Forward Fold, Side Bend, Spiral Twist

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