Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM-UP
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
3. STANDING STRENGTH / BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
5. TWISTS / FOLDS
Electric Feel performed by Gold Out made famous by Henry Green
6.RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Up Next in LES MILLS+ Base
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BODYBALANCE Step 3
During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
E... -
BODYCOMBAT Step 1
This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes...
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BODYCOMBAT Step 2
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
Equ...
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