During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
1B. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
2. COMBAT 1
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
3. POWER TRAINING
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
4. COMBAT 2
Street Fight performed by The Prowlers made famous by Adam Jensen
5. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
Up Next in LES MILLS+ Base
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BODYCOMBAT Step 3
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equ... -
BODYJAM Step 1
Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder... -
BODYJAM Step 2
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa...
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