During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
6. RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Up Next in LES MILLS+ Base
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BODYCOMBAT Step 1
This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes...
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BODYCOMBAT Step 2
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
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BODYCOMBAT Step 3
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equ...
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