Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods
1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame
1B. LOWER BODY WARM-UP
Hurricane performed by April Day made famous by Blasterjaxx x Prezioso x LIZOT feat. Shibui
Moves: Front Stance, Knee, Front Kick, Pulse OTS, Combat Stance, Roundhouse Kick, Side Kick
2. POWER TRAINING
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Collapse performed by STRLGHT made famous by Ookay
Moves: Pushup and Mountain Climber Combo, Pushup, Squat, Mountain Climber, Knee, Combat Stance, Super Punch Combo, Jab, Cross, Run OTS, Sprawl, Super Punch Sprawl Combo
3. MUAY THAI
Wasabi performed by Interstellar Rose made famous by Da Tweekaz & Blasterjaxx feat. Maikki
Moves: 2/2 Crunch, Back Extension Pulse, Lateral Arm Reach, Half Iron Cross Combo, Oblique Crunch, Touch Toe
Up Next in LES MILLS+ Base
-
BEN #33 Bodyweight Conditioning
Get ready for serious lower body burn with Ben! We target the glutes, quads and hamstrings with functional movement patterns and welcome in the burn as the legs get heavy. Hit this with weights or simply use your body weight.
Looking for a recommended playlist for this workout? Check out this...
-
RACH #35 Bodyweight Conditioning
She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://o...
-
OTTO #07 Stretch & Flex
Unwind your mind and body with stretches designed to relax and release tension from the body. The session includes static stretches and long holds aimed to calm the body and achieve restful sleep.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://ope...
11 Comments