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BODYJAM #109 20 min

LES MILLS+ Base • 25m
20 comments

Duration: 25 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills

1. STRICTLY FOR THE UNDERGROUND
Get It Right performed by CUTLET
Moves: Cross Kick, Rib Shift, Palm Push, Chest Roll, 100%, Punch Kick, Kick, Arm Punch, Fall Back

2. Make It Shake performed by FOMO
Moves: Step Touch, Punch Kick, Cross Kick, Elbow Bounce, Double Time, Fast Step, Arm Circle

3. I Can't Let U Go performed by STRLGHT & NIGHTCAP
Moves: 100%, Tilt, Lean with Head Tilt, Double Time, Hip Roll, Wrap Hands

4. Gasolina performed by desamor.
Moves: Elbow Bounce, Tilt, Hip Roll, Double Bounce, Step Touch

5. Strictly 4 Tha performed by Moss & Example
Moves: Freeze, Sweep Kick with Hands High, Sweep Kick, Wave Up, Baby Spoons, Triple Time Hands, Ball Change, Back of Hand Circle, Step Touch, Wide Walk

6. Be With You (Extended Mix) performed by RetroVision
Moves: Turn Out, Tap Out/In, Back Step, Wave, Wide Walk, Chest & Hand Wave, Step Touch

7. Rawthentic performed by Mr. Bill & Infected Mushroom
Moves: Step Touch, Strictly For The Underground Routine, Punch Kick, Cross Kick, Elbow Bounce, Tilt, Hip Roll, Ball Change, Sweep Kick, Baby Spoons, Turn Out, Wave, Pat Down

8. All We Could performed by Archer M_lls
Moves: Strictly For The Underground Routine, Step Tuch, Pat Down, Breathe Arms

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