BORN TO MOVE #32 (13-16) Smoothie With Granola
LES MILLS+ Base
•
9m 43s
Duration: 09 minutes
Equipment: Scarf Box
Presenters: Des Helu, Erin Stuck, Xavian Gungan
1. MOVE
All Day performed by Pantaloon made famous by Welshy feat. Nonô
2. DANCE
I Ain't Worried performed by Koi-Locution made famous by OneRepublic
3. CORE
Tangerine performed by Nik Brinkman
Up Next in LES MILLS+ Base
-
BORN TO MOVE #32 (13-16) Sweet And Sour
Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan1. MOVE
Stop This Flame performed by She Was A River made famous by Celeste x MK2. PUNCH
Triumph In Motion performed by Bricklight3. DANCE
Shivers performed by Hazy Blueberries made famous by Ed Sheeran -
BORN TO MOVE #32 (13-16) Yin And Yang
Duration: 10 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach1. PUNCH
Run performed by Mackenzie Hollebon2. JUMP/KICK
Call Your Name performed by Donny Coyote made famous by Alesso & John Newman3. YOGA
Room For Myself perfo... -
BORN TO MOVE #32 Relaxation
Duration: 04 minutes
Equipment: None required
Presenters: Bas Hollander1. RELAXATION
Balissi performed by Year of the Deer