Up Next in LES MILLS+ Base

• 

  09:43

  BORN TO MOVE #32 (13-16) Smoothie Wit...

  BORN TO MOVE #32 (13-16) Smoothie Wit...

  Duration: 09 minutes
  Equipment: Scarf Box
  Presenters: Des Helu, Erin Stuck, Xavian Gungan

  1. MOVE
  All Day performed by Pantaloon made famous by Welshy feat. Nonô

  2. DANCE
  I Ain't Worried performed by Koi-Locution made famous by OneRepublic

  3. CORE
  Tangerine performed by Nik Brinkman

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  12:53

  BORN TO MOVE #32 (13-16) Sweet And Sour

  BORN TO MOVE #32 (13-16) Sweet And Sour

  Duration: 12 minutes
  Equipment: None required
  Presenters: Tyrese Gungan

  1. MOVE
  Stop This Flame performed by She Was A River made famous by Celeste x MK

  2. PUNCH
  Triumph In Motion performed by Bricklight

  3. DANCE
  Shivers performed by Hazy Blueberries made famous by Ed Sheeran

• 

  10:54

  BORN TO MOVE #32 (13-16) Yin And Yang

  BORN TO MOVE #32 (13-16) Yin And Yang

  Duration: 10 minutes
  Equipment: None required
  Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

  1. PUNCH
  Run performed by Mackenzie Hollebon

  2. JUMP/KICK
  Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

  3. YOGA
  Room For Myself perfo...