BORN TO MOVE #34 (13-16) Training With Textures
LES MILLS+ Base
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10m
Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas, Paris Foster
1. Move
Whatever performed by Alaska Panda made famous by Kygo & Ava Max
2. Punch/Kick
Disconnect performed by Tharila made famous by Becky Hill x Chase & Status
3. Dance
Shiver performed by Jillian Gain made famous by John Summit & Hayla
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Equipment: None required
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Equipment: None required
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BORN TO MOVE #34 (4-5) The Library
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Equipment: Scarfs
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2. Short Themed Scripted Exercises
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The Door ...