BORN TO MOVE #35 (13-16) The Mix And Match
LES MILLS+ Base
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11m
Duration: 11 minutes
Equipment: None required
Presenters: Harry Bannister, Ishwari Baynosa, Jackson Fuafiva Osborne
1. Punch
White Horse performed by Kalgash
2. Dance
Underground performed by EZ
3. Yoga
Lose My Cool performed by Niko Walters feat. Will Henderson
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