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LES MILLS CORE #58 30 min

LES MILLS+ Base • 26m
21 comments

Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CORE STRENGTH 1
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank

3. STANDING STRENGTH 1
i like the way you kiss me performed by coryes made famous by Artemas
Moves: Side Lunge Combo, Side Lunge, Diagonal Arm Press, Trunk Twist, Single-Leg Squat, Alternate Row Combo, Row

4. STANDING STRENGTH 2
World Gone Wild performed by Etil Arma made famous by Robin Schulz x CYRIL feat. Sam Martin
Moves: Side Step, Lunge Combo, Lunge, Squat, Pulse, Deadlift Combo, Deadlift

5. CORE STRENGTH 2
By Your Side performed by Crocodile Island
Moves: Parallel Woodchop, Woodchop, Combo, Jack Knife, Mermaid Combo, Oblique Knee Crunch

6. CORE STRENGTH 3
Stargazing performed by Waldon K made famous by Myles Smith
Moves: Cobra, Arm Circle, Wide Row, Back Extensions, Childs Pose

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