BORN TO MOVE #36 (13-16) Simulation of Stimulation
LES MILLS+ Base
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9m 58s
Duration: 9 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach
1. PUNCH
Push The Tempo performed by Fiats made famous by Sub Focus & Katy B
2. DANCE
Jacaré performed by Hottica made famous by SOFI TUKKER
3. YOGA
Close To You performed by Project CEO made famous by Gracie Abrams
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