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BORN TO MOVE #36 (13-16) Speed Shift

LES MILLS+ Base • 10m

Duration: 10 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne

1. MOVE
It's Not Right But It's Okay performed by Chucky Jackson made famous by Mr. Belt & Wezol

2. PUNCH
Dale performed by Henry Fong x Retrohandz

3. JUMP/CORE
Lift You Up performed by Solar Box made famous by Jessie Ware & Romy

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