BREATH WORK #06 Pulse Breath
LES MILLS+ Base • 15m
Pulse breath (Kapalabhati)
Duration: 15 minutes
Presenter: Fraser Beck
Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.
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WHAT IS LES MILLS BARRE?
LES MILLS BARRE™ is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.
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