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BREATH WORK #06 Pulse Breath

LES MILLS+ Base • 15m

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  • WHAT IS LES MILLS BARRE?

    LES MILLS BARRE™ is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

  • LES MILLS BARRE Step 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous b...

  • LES MILLS BARRE Step 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

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