Up Next in LES MILLS+ Base

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  01:37

  EQUIPMENT How to get started

  EQUIPMENT How to get started

  How to get started with LES MILLS Equipment. Start building strength and fitness with just two LES MILLS weight plates. Explore and shop equipment at https://shop.lesmills.com/us.

  Music: Run It by INF

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  06:30

  Secrets To Success

  Secrets To Success

  There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.

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  22:12

  Low Impact - Cardio #04

  Low Impact - Cardio #04

  Duration: 22 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Khiran Huston

  1. WARM-UP
  Warren performed by Netzy
  Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

  2. GIANT SETS - 4's
  Always Bring The Fire performed by Noam Dee
  Outbreak performed by Fasion
  Ring The Alarm pe...