Up Next in LES MILLS+ Base

• 

  01:37

  EQUIPMENT How to get started

  EQUIPMENT How to get started

  How to get started with LES MILLS Equipment. Start building strength and fitness with just two LES MILLS weight plates. Explore and shop equipment at https://shop.lesmills.com/us.

  Music: Run It by INF

• 

  22:12

  Low Impact - Cardio #04

  Low Impact - Cardio #04

  Duration: 22 minutes
  Equipment: None required
  Presenters: Rachael Newsham, Khiran Huston

  1. WARM-UP
  Warren performed by Netzy
  Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

  2. GIANT SETS - 4's
  Always Bring The Fire performed by Noam Dee
  Outbreak performed by Fasion
  Ring The Alarm pe...

• 

  21:44

  Low Impact - Cardio #03

  Low Impact - Cardio #03

  Duration: 21 minutes
  Equipment: None required
  Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

  1. WARM-UP
  I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
  Moves: Squat, Lunge, Skater, Pushup

  2. CARDIO KICKERS
  All Di Dancer Dem performed by OOJ feat....