Find out how to successfully ease back into exercise by watching this 2-minute video. The team will set you up with foundations for success and give you tips on how to find workouts you will actually want to do.
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BEN #33 Bodyweight Conditioning
Get ready for serious lower body burn with Ben! We target the glutes, quads and hamstrings with functional movement patterns and welcome in the burn as the legs get heavy. Hit this with weights or simply use your body weight.
Looking for a recommended playlist for this workout? Check out this...
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