Duration: 31 minutes
Equipment: Hand weights
Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck
1. WARM-UP
Ghost Bustling performed by Def Lev
Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse on Fondu
2. DEEPEN
Cause I Am Coming Home (SLCT Remix) performed by Duty Divisions feat. Dante Jones
Moves: Box Step, Pas De Bourrée, Port de Bras Arms
3. EXTEND
Overdose performed by Elijah N feat. Julia Stone
Moves: Tendu Devant, Tendu Derrière, Tendu a la Seconde, Arabesque, Pulses
4. PEAK
Nobody Else performed by Swif7
Moves: Arabesque Combo, Port de Bras Arms, Arabesque Sissonne
5. STRENGTHEN
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: 2nd Position Plié Pulse, Port de Bras Arms, Attitude Derrière, Attitude Devant in Fondu
6. POWER
Cant Wait For You performed by Deanz
Moves: Attitude Derrière, Fondu Pulse, Arms Demi Seconde, Arabesque Tap, Port de Bras Arms, Demi Plié in 1st Position, Cobra Curl
7. ESCAPE
We Go Down Together performed by BLAEKER
Moves: Retiré, Glissade, Développé F, Port de Bras Arms, Echappe
8. BURN
Hurricane performed by Courses
Moves: Down Dog, Forward Fold, Side Hover, Side Leg Lift, Port de Bras Arms, Swan Pose, Childs Pose
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BORN TO MOVE #30 (4-5) The Olympics
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Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu1. Exercises in a Circle
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The Olympic Games performed by Jazmine Howard3. Exercises in a Circle
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BORN TO MOVE #30 (4-5) The Universe
Duration: 29 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu1. Short Themed Scripted Exercises
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The Space Book performed by Jazmine Howard3. Short Themed Scripted Exercises
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BORN TO MOVE #30 (6-7) Get Sweaty
Duration: 13 minutes
Equipment: None required
Presenters: Erin Stuck1. Move
The Melody performed by Chayenne/John Soul2. Move
Raise The Sail performed by Dave Phaneuf/Jamie Thompson3. Dance
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