Up Next in LES MILLS+ Base

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  01:51

  Rest and recovery with Dan Cohen

  Rest and recovery with Dan Cohen

  Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

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  06:53

  SECRETS TO SUCCESS

  SECRETS TO SUCCESS

  There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.

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  03:14

  WELCOME TO LES MILLS+

  WELCOME TO LES MILLS+

  Discover the world of LES MILLS+ with trainers Rachael, Diana and Ben. In just a few minutes you’ll get a taste of the workouts, tools and support you now have at your fingertips.