Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.
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Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.