Rest and recovery with Dan Cohen
LES MILLS+ Base • 1m 51s
Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.
Up Next in LES MILLS+ Base
-
THE LES MILLS STORY
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.
The world’s best music, best moves, and best instructor...
-
LES MILLS+
LES MILLS+
The new name for the world's best workouts on demand. -
EQUIPMENT How to increase your weight...
Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.
Music: Run It by INF
19 Comments