Rest and recovery with Dan Cohen
LES MILLS+ Base • 1m 51s
Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.
Up Next in LES MILLS+ Base
-
SECRETS TO SUCCESS
There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.
-
WELCOME TO LES MILLS+
Discover the world of LES MILLS+ with trainers Rachael, Diana and Ben. In just a few minutes you’ll get a taste of the workouts, tools and support you now have at your fingertips.
-
THE LES MILLS STORY
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.
The world’s best music, best moves, and best instructor...
14 Comments