Duration: 42 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm
1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Moves: Reach & Pull, Lunge, Lunge & Jump, Low To High, Scoop, Pop Chest
2. DANCE
AM to PM performed by Off The Hook made famous by Christina Milian
Moves: Hip Roll, Jump, Walk & Snap, Jump Drop
3. 100
Smash! performed by Paracelsus made famous by CHYL & Fahjah
Moves: Cross Tap, Arm Drive Combo, Sweep Arm, Squat Freeze
4. DANCE
Never Gonna Say performed by Mar Vei
Moves: Walk It Out, Step Touch, Elbow Scoop, Arm Float, Take It Back
5. DANCE
Muevelo performed by Maldi
Moves: Jump Extend, Wave, Double Arm Float, Cross Turn, Cross Turn & Wave
6. 100
Booty Time performed by Astani made famous by Aazar & Cesqeaux
Moves: Raise Up, Knee Lift Combo, Double Arm Punch Down, Pop Butt
7. DANCE
Gloria Please (Killrude Remix) performed by Gloria Tells
Moves: Arm Combo, March OTS, Jump Knee, Travel Step, Cross Punch Arms, Step Together, Push & Sweep, Freestyle Freeze
8. DANCE
Waiting For A Sign performed by FLYIN
Moves: Drop It Low, Scoop, Squat Drop Roll, Full Combo
9. 100
Looked Away performed by STRLGHT
Moves: Turning Butt Kick, Step Flick, Ripple Up, Bounce, Wide Hip Rock, Arm Reach Across, Rope Pull
10. COOLDOWN
Happy performed by Just A Dream made famous by Yung Willis & Mr. Eazi
Moves: Foot Taps, Grapevine, Step Sway, Stretch
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in LES MILLS+ Base
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LES MILLS DANCE #02 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move... -
LES MILLS DANCE #03 45 min
Duration: 42 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Dr... -
LES MILLS DANCE #03 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Dr...
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