Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell
1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Extension, Triple Pulse Crunch, Oblique Knee Drop, Hip Bridge Pulse, Leg Extension, C-Crunch with Arms & Legs Extension
2. CORE STRENGTH
Run Wild performed by Carver's Chair made famous by PLS&TY
Moves: Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank
3. STANDING STRENGTH
We Make Our Way performed by NOAM DEE
Moves: Side Crunch & Knee Lift, Alternate Side Crunch & Knee Lift Walking, Squat with Side Step, Overhead Press & Halo
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in LES MILLS+ Base
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LES MILLS DANCE #02 45 min
Duration: 42 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move... -
LES MILLS DANCE #02 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move... -
LES MILLS DANCE #01 30 min
Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo1. WARM-UP
REWiND performed by The Chromatic Or...
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