Duration: 42 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo
1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Drop Low
2. DANCE
JUMPIN performed by Monkwolf made famous by Pitbull & Lil Jon
Moves: Circle Clap, Freeze, Slide & Pop, Booty Pop, Arm Lift & Flick
3. 100
La Noche performed by Desamor
Moves: Wind It Up, Push It, Step Touch, Stomp, Bounce, Hand Push
4. DANCE
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliot & Mr.Oizo
Moves: Slide, Slide Jump, Cross Tap, Pop The Chest
5. DANCE
Trophy performed by Yestekal made famous by Charli XCX
Moves: Stomp, Walk, Breathe & Freeze, Bounce
6. 100
Laserbeam performed by Nasti Ninja made famous by Ray Volpe
Moves: Laser Combo, Slide & Pull, Breathe, Release
7. DANCE
Keep It To Myself performed by Snake City
Moves: Over Under, 4 Clicks, Hip Rock
8. DANCE
Que Lo Que performed by Shadowy Almanac made famous by Hasse de Moor
Moves: Wide Step Tap, Grapevine Combo, Step & Circle, Scoop It, Tap & Wrap
9. 100
Gettin' It performed by Jake and Jake
Moves: Float, Lunges, Punch High to Low, Jump, Punch It
10. COOLDOWN
Yeehaw Slap performed by Dylan Sitts
Moves: Single Single Double, Side Body Stretch, Breathe & Plie, Shoulder Stretch, Adductor Stretch
MONTAGE: Slow Roast performed by NOAM DEE
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Duration: 31 minutes
Equipment: None required
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Equipment: None required
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Duration: 37 minutes
Equipment: Hand weights, Sculpt band, Resistance band
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