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LES MILLS DANCE #08 30 min

LES MILLS+ Base • 26m

Duration: 26 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo

1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll

2. DANCE
Church performed by There's Nothing Else made famous by T-Pain feat. Teddy Verseti
Moves: Twist It, Step Up Combo, Jump It Clap It

3. 100
TMWYD performed by Heyson
Moves: Breathe & Roll, Jump It, Melt Down

4. DANCE
It's ok I'm ok performed by Stony Step made famous by Tate McRae
Moves: Walk, Chest Pop, Corner To Corner

5. DANCE
Hurricane performed by PØW
Moves: Drive The Car, Drive The Shoulders, Wipe Down The Body

6. 100
SMACK TALK performed by Shot Down made famous by ISOKNOCK, ISOxo, RL Grime & Knock2
Moves: Roll The Arm, Come to Us, Punch The Floor

7. COOLDOWN
Good Graces performed by On Bleeding Wings made famous by Sabrina Carpenter
Moves: Shoulder Roll, Stretch, Hip Flexor Stretch, Side Body Stretch, Breathe Arms, Forward Fold, 4 Taps, Hips

OUTRO: Church performed by There's Nothing Else made famous by T-Pain feat. Teddy Verseti

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