Live stream preview

Next video will start in 30 seconds

Quick HIIT Workout #04 Learn the Moves

Close Open

Quick HIIT Workout #04

LES MILLS+ Base • 7m 25s

Up Next in LES MILLS+ Base

  • Quick HIIT Workout #04 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #04

    Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing...

  • DR JACKIE MILLS: Creative Officer of ...

    Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills International, Jackie is responsible for the development of all LES MILLS workouts.

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!