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DR JACKIE MILLS: Creative Officer of Les Mills

Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer...

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Quick HIIT Workout #04 Learn the Moves

LES MILLS+ Base • 2m 5s
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Learn how to master the moves in Quick HIIT Workout #04

Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee

Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

Ready to put it into practice? Try LES MILLS GRIT Quick HIIT Workout #04

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