Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS CORE: Resisted Bridge

LES MILLS+ Base • 17s

Up Next in LES MILLS+ Base

  • LES MILLS CORE: Single Leg Squat With...

  • Rest and recovery with Dan Cohen

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

  • SECRETS TO SUCCESS

    There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.