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LES MILLS CORE: Resisted Bridge
LES MILLS+ Base • 17s
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LES MILLS CORE: Single Leg Squat With...
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Rest and recovery with Dan Cohen
Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.
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THE LES MILLS STORY
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.
The world’s best music, best moves, and best instructor...
