Duration: 29 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill (optional)
Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and build your fitness. If you go with the pace Erin suggests you will run approximately 5km run with three 500m surges at a 4:30 pace. This is a great training run to complement HIIT and sports that require bouts of anaerobic energy.
Music tracks:
Blindspot performed by STRLIGHT
Feel It performed by Fre$ko
Fortress performed by Archer M_lls
From Exile performed by Sum It
Let You Go performed by Dan Draper
Red Light performed by Fourward
Still Lookin' To Find performed by Jim Junk
The Bass performed by Ez
Up Next in LES MILLS+ Base
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MEDITATION #01 Meditation with Fraser
Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck. -
MEDITATION #02 Emergency State Shift
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen. -
MEDITATION #03 Guided Sleep Practice
Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.
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