MEDITATION #02 Emergency State Shift
LES MILLS+ Base • 6m 19s
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.
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MEDITATION #05 Work to Home State Change
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Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.
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