Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+


Already subscribed? Sign in

MEDITATION #02 Emergency State Shift

LES MILLS+ Base • 6m 19s

Up Next in LES MILLS+ Base

  • MEDITATION #03 Guided Sleep Practice

    Guided sleep practice
    Duration: 6 minutes
    Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.

  • MEDITATION #04 Meditation on Acceptance

    Meditation on acceptance
    Duration: 12 minutes
    Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

  • MEDITATION #05 Work to Home State Change

    Work to home state change
    Duration: 9 minutes
    Presenter: Diana Archer Mills
    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.