Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

MEDITATION #01 Meditation with Fraser

LES MILLS+ Base • 13m

Up Next in LES MILLS+ Base

  • MEDITATION #02 Emergency State Shift

    Emergency state shift
    Duration: 6 minutes
    Presenter: Diana Archer Mills
    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

  • MEDITATION #03 Guided Sleep Practice

    Guided sleep practice
    Duration: 6 minutes
    Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.

  • MEDITATION #04 Meditation on Acceptance

    Meditation on acceptance
    Duration: 12 minutes
    Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

47 Comments