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Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.
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MEDITATION #02 Emergency State Shift
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen. -
MEDITATION #03 Guided Sleep Practice
Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly. -
MEDITATION #04 Meditation on Acceptance
Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
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