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LES MILLS SHAPES #03 Core and Glutes

LES MILLS+ Base • 28m
2 comments

Duration: 28 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Sarah Baron

1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow

2. CORE & BACK SERIES
I Got U performed by NIGHTCAP feat. Vicki Vox
Meet Me Outside performed by Dan Draper
Megacrib Moves performed by Harvio
Monkey On The Car performed by Harvio
Still Think About Ya performed by Dan Draper
Tell Me You Love Me performed by NIGHTCAP
Moves: Single-Leg Stretch with Head Down, Chest Lift, Double Pulse Criss Cross, Tabletop to Double-Leg Stretch, Pulses Out, Pike Extension, Kneeling Oblique Side Crunch, Rotation, Pulse, Front Leg Lift Black Glute Combo, Inner Thigh Pulse, Reverse Crunch, Y-Fly to A-Fly Arm Circles

3. GLUTE SERIES
Sunshine performed by Bobby Weaving
Track Day performed by Ambre Jaune
Moves: Leg Loaded Glute Bridge, Glute Bridge with Leg Swing, Pulse, Leg Attitude Knee Lift, Attitude Pulse, Attitude Lift

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