Duration: 23 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Madi Dillon, Erin Maw
1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle
2. CORE & BACK SERIES
All I Can Think About performed by Dan Draper
On The Dancefloor performed by Heyson
Moves: Propped Crunch, Frog Crunch, Cross Scissor, Single-Leg Stretch into Scissor Kick, Double-Leg Circle Up and Down, High Plank Combo, Prone Lift
3. GLUTE SERIES
Drive And Get Down performed by Hallman
Keep It Coming performed by Bobby Weaving
Moth To Your Flame performed by NIGHTCAP
Moves: Grasshopper Singles, Double-Leg Extension, Grasshopper Pulses, Side Table Top, Leg Lift and Lower, Leg Pulse, Leg Circles, Inner Thigh Double Pulse
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LES MILLS SHAPES #05 Core and Glutes
Duration: 26 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Sarah Baron, Otto Prodan1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo2. CORE & BACK SERIES
LA performed by B... -
LES MILLS SHAPES #06 Core and Glutes
Duration: 27 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Erin Maw, Yayoi Matches1. BREATH & MOBILITY
Bright Music, My Shadow performed by Nick Brinkman
Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge2. CORE & BACK SE...
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LES MILLS CORE #56 30 min
Duration: 30 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt1. WARM-UP 30
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip ...
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