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LES MILLS SHAPES #09 Slider Strength

LES MILLS+ Base • 46m

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  • LES MILLS SHAPES #10 Slider Strength

    Duration: 47 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

    2. CORE AND BACK S...

  • LES MILLS SHAPES #11 Slider Strength

    Duration: 47 minutes
    Equipment: Sculpt band, Hand weight(s), Slider(s)
    Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

    1. AB PREP
    Aletheia performed by Trinacos
    Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Puls...

  • LES MILLS SHAPES #12 Slider Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band, Slider(s)
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretc...

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